Combining a busy day in the office with some healthy snack choices!!!
When working 8 hours or more per day it seems difficult to eat healthy food during office hours, unless you are determined to keep your body and mind in a perfect balance.
A day full of meetings and reports, countless telephone rings and continuous interactive communication seems very familiar to everyone.
According to recent surveys most of the scientists and nutritionists strongly believe that eating every 4 hours helps you keep your metabolism charged and your energy levels high.
Passionate with healthy, vitamin-full eating choices myself, I am a big fan of nutritious snacks, not only in the office but all day long.
By choosing little-to-no-preparation alternative snacks you can store them in your drawer and eat them only with one hand while the other hand is working on the internet.
Below you can find my favorite list of snacks that fulfills my desire for tasteful and healthy snacks at the same time:
-Organic dark chocolate with almonds, a multitasking snack with 70% dark chocolate
-Carrot and cucumber sticks, the absolute no calories snack
-Fresh strawberries for memory improvement
-Roasted pistachio, one of the healthiest snacks for nuts lovers
-Carrot and tahini spread with wholegrain barley rusk bites
-Rice cake with no sugar choco-spread , the unexpected tasteful choice
-No sugar bars with chocolate and sesame seeds
-Tahini spread with orange or chocolate flavor, an energy bomb
-Olives stuffed with almonds combined with wholegrain barley bites
-Halva bars with vanilla flavor, famous for its anti-aging and anti- hypertensive properties